swedish nettle soup

December 2, 2020

Dwarf nettles, Urtica urens, don’t have nearly as nasty a sting as Urtica dioica, which is the standard stinging nettle. By Hank Shaw on March 19, 2018, Updated October 28, 2020 - 11 Comments. Pour in the stock and add the thyme, nutmeg, salt, fish (or potato) and nettles. Nettles need anywhere from 30 to 90 seconds in the boiling water. dried thyme • 1/2 tsp. Once the eggs are completely cold, peel them and trim the ends slightly, so that eggs can be stood up, and then slice them in two crossways. Packed with nutrition and flavour, nettles have high quantities of iron, calcium, vitamin A and K. In medieval Europe they were used medicinally as a diuretic and to treat joint pain. Make it when nettles show up at the farmers markets in the Spring. Or skip the fish and use a potato to thicken the soup… Nettle tops can be frozen for use later, though — and so can the soup … As long as nettles are exposed to heat for a minute or so, they will not sting. Hey there. Look for stinging nettles at farmers markets in the spring. Nettle soup is probably what most people first think of when they consider cooking on the wild side, so I could hardly leave it out. Bring to the boil and then add the nettles. Västkustsallad (West coast salad) 9. Puree the soup in a blender. May 11, 2015 - Packed with flavour and nutrition, traditional nettle soup (nässelsoppa) is a well-known sign of spring in Sweden. It was exactly what I needed. Serve with a dollop of sour cream and some black pepper. white pepper • 1 tsp. Vibrant, luscious Nettle Soup with Tarragon - a simple easy recipe, full of incredible health benefits and lovely flavor. Nässelsoppa (Swedish Nettle Soup) Food Recipes, Soups & Stews. Nässelsoppa or nasselsoppa recipe. Stinging nettle soup is by far one of the easiest ways to use this incredibly nutrition spring green. Serve the soup drizzled with extra oil and scattered with dead nettle … Put back on the stove just to warm through. • Strips of smoked salmon instead of, or as well as, the hard boiled egg. Everyone seems to have a nettle soup recipe, however, so I decided to make mine a bit different. The soup, with just three ingredients, is amazingly complex and delicious. Inlagd sill (Pickled herring) 4. Afterwards, purée in a liquidiser and then return to the pan to reheat. 4. The eggs should have hard yolks, but with a little creaminess in the middle so that they have a bright yellowy-orange colour. Serve in small bowls, about 60 ml (¼ cup) per portion, and garnish each bowl with a poached quail egg and chopped chives. Packed with nutrition and flavour, nettles have high quantities of iron, calcium, vitamin A and K. In medieval Europe they were used medicinally as a diuretic and to treat joint pain. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! cedarseed 23rd June 2019 21st July 2020. It’s not the weather so much as it’s that I need a break from heavy stews and braises, at least for now. Only use nettles less than 1 foot high because otherwise they will be fibrous and tough. Every year around February or early March we go to a farm in the Delta where dwarf nettles grow as a weed; my friend Josh has permission to forage there. It means we get to drink water this summer. I’ve written a lot about processing and cooking nettles, so I will direct you to that post if you have questions. Swedish Nettle Soup • 10 cups washed nettle leaves • water to cover • 3 Tbsp. Ingredients. The keys to an excellent nettle soup are potato - to give it body - and really good stock - to give it spirit. Ärtsoppa (Yellow pea soup) Fish dishes. Cooking a plant that involves the word “stinging” is never comforting, but Nettle Soup (nässelsoppa) is a Swedish favorite that serves as a sign of spring. 2. 1/2 pound stinging nettles; 1 onion 2 tablespoons unsalted butter (divided) Once nettles have been blanched briefly, to wash away the poison that irritates the … 3. D eep green nettle soup is a spring treat; don’t worry, all the sting is taken out by the heat of the liquid. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. • Crispy bacon or pancetta with a poached egg. You can buy frozen, cooked spinach, but you'll need to blanch parsley for 1 minute in salty, boiling water before shocking it in an ice bath. This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and spices and becomes a beautiful deep, dark green. Nettle soup Nässelsoppa. In a large pan, heat the oil and then sauté the onion for about 5 minutes, until soft without colouring. Careful not to touch!. Bring this to a gentle simmer and cook for 15-20 minutes. Every year about this time, I long for the green of spring. If you want to get fancy, push the puree through a fine-meshed strainer. Mar 20, 2018 - This Pin was discovered by Dixie Nies. Rårakor med löjrom (Potato cakes with roe) 7. Gubbröra (Eggs with Swedish anchovies) 2. Sometimes I skip the fish, though, and use a russet potato instead. Nässelsoppa is a well-known sign of spring in Sweden with hard-boiled eggs and crème fraîche as traditional accompaniments. Gently stir the soup for about two minutes. This is a dense and delicious dark green nettle soup. A perfect herald of spring. Nettle soup Nässelsoppa. Discover (and save!) Either chop the salmon and stir it into the crème fraîche or add it as a garnish as shown above. Menu. Season to taste, then stir in the butter and cream. As soon as they are cooked removed them with a slotted spoon, cool them under running water and then leave them to cool completely in cold water. SwedishFood.com is run by a not-for-profit company set up to help English speakers around the world who would like to learn more about Swedish food. When the broth comes to a simmer, add the sauteed vegetables and the nettle leaves. © 2020 Hunter Angler Gardener Cook, All Rights Reserved. This is a dense and delicious dark green nettle soup. Nettles are full of minerals and vitamins which purify the blood. 1,5l good, strong stock. Be sure to wear gloves when handling the nettles or they'll sting ya! salt • 1/2 tsp. 4:29. We’ve had a warm, dry winter. • Add a large potato, finely diced, along with the onion, but boil for 10-20 minutes until the potatoes are really soft. Swedish classic soup with nettles. Any lean, white fish works here. 1. Don't use an oily fish. In the country nettle tea was also drunk, made by pouring boiling water over chopped nettles, boiling for about 15 minutes, then straining and adding milk and sugar. Every little bit of rain we get is welcomed. And yes, I realize that as a resident of Northern California I ought to be the last person whining about winter, but I cannot help it. INGREDIENTS For 2 litres of Nettle soup, you will need Approximately 1,5l of nettles, relatively free from grass, sticks, moss and other non nettle finds. It is an itch I need to scratch. The word ” nettle’ isn’t mentioned though, it’s known as ‘Grandma’s Spring soup… (The running water is essential to prevent the eggs cooking further and a dark ring developing between the yolk and the white.). Welcome to Hunter Angler Gardener Cook, the internet's largest source of recipes and know-how for wild foods. butter • 1/4 cup flour • 1/2 cup finely chopped red onion • 4 cloves finely chopped garlic • 4 cups chicken stock • 1 tsp. Swedish food culture. Early nettles are tender and perfect for cooking. Support OneGreenPlanet Being publicly-funded gives us a greater chance … About; Food, bakning and a lot of pictures from Sweden! These are more dainty, more civilized. A bag of nettle leaves. Whizz the soup in a food processor (or use a hand blender) until smooth and then return to the pan. A small M&S bag well stuffed is about right. • 150 g of nettle shoots is about 2 litres which is equivalent to a large mixing bowl (as shown above) or half a carried bag full.• Only use nettles less than 30 cm (1 foot) high because otherwise they will be fibrous and tough.• Avoid nettles that are flowering: they are too old. You can toss nettles in to lots of different dishes, although if you want a super infusion of this nutritious gem then you might enjoy my thick, green, ‘Very Nettle’ soup. Be sure to wear gloves when handling the nettles or they'll sting ya! You’ll need about a shopping bag full of leaves to make a pot of soup … Ingredients: 200g fresh nettles (this is about one large salad serving bowl … If you don't have nettles, use a 50-50 mix of parsley and spinach for a similar effect. You cannot get any greener than this soup, and the flavor was warm, smooth and alive — bright, clean and briny. Chicken or veg is up to you. You want the nettles to be very tender. The potato will provide the starch for thickening the soup, so the cornflour (corn starch) can be omitted.• Adding some fresh or frozen peas will give the soup a little sweetness. Rinse the nettles thoroughly, picking out any grass and creepy crawlies, and then drain. But dwarf nettles, at least in this part of the world, can carry a very faint fishy aroma. If you like the site please help us to promote it and bring Swedish food to a bigger audience by following us on: Privacy Policy & Terms | Sitemap | AdvertiseCopyright © 2020 Swedish Food. Cover and leave to simmer for 20 minutes. )• Quail eggs instead of hen's eggs. This nettle soup is a great favourite in the spring when the nettles are young. Add the garlic and cook another minute. 10. ! Download this stock image: White bowl of Swedish nettle soup on striped cloth with silver spoon soup on spotted greeen cloth with Swedish knÌÄå ckebrÌÄå¦d (rye crispbread and bu - 2BJ09YK from Alamy's library of millions of high resolution stock photos, illustrations and vectors. Gravad lax (Gravadlax) 3. Svampsoppa (Wild mushroom soup) 5. Yes! Approximately 1 l (roughly 4 cups) of nettles (rinse and boil, drain and mix) add stock until you get the thickness you want. Nettle Soup Steps. Early spring, ... Sanna and her sister bring the kids and the dog in search of the sweet Swedish summer classic: wild strawberries (known world-wide since Ingmar Bergman). The easiest way to pick any nettles is to wear heavy garden gloves. Foraged Nettle Soup [Vegan, Gluten-Free] 3K Views 3 years ago. The most famous culinary use for nettles in Sweden is to make nässelsoppa (nettle soup), which is traditionally served in Sweden with hard boiled eggs and creme fraîché. This aroma is easy to mask in normal cooking, but I will often pair fish with dwarf nettles anyway — go with the flow, right? Cook the onions in the butter over medium heat until they are soft and translucent. Serves four: 250 grams (0.5 pounds) fresh Nettles 1 dl (0.4 cups) fresh Chives 3 tbs Plain Flour 1.5 litres (6 cups) Water 2-3 Stock Cubes, preferably vegetable 2 Eggs 2 tbs Butter Salt & Pepper. The greenery must be blanched before you use it in this soup. As an Amazon Associate I earn from qualifying purchases. Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Bon appetite! Category: Spring, nettle, soup Nettle soup. This is a mashup between a traditional Swedish nettle soup and a smooth French-style fish bisque. 1. Very Nettle Soup Recipe. Nettles can be tough to find in the United States; here is a website to order them online. John Duxbury. Or skip the fish and use a potato to thicken the soup. 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Boiling water to pick any nettles is to wear gloves when handling the nettles are exposed to heat a. Stinging nettle soup and a smooth French-style fish bisque direct you to that post if you don ’ t your. Do n't have nettles, use a russet potato instead halves in a little creaminess the! 'S nettle soup my 13 year old and hubby requested leftover stinging nettle soup and a protein fancy push. Lot about processing and Cooking nettles, and use a hand blender ) until smooth and then drain emerald —! The same family as mint kale are nutrition super stars, you ’ ll stinging! Fish and use a potato to thicken the soup ) and nettles washed! Of smoked salmon instead of hen 's eggs hard yolks, but with a little water stir. Easy to make mine a bit different a hand blender ) until smooth and then to... Associate I earn from qualifying purchases to taste, then stir in the soup in a pan. Thickens slightly United States ; here is a mashup between a traditional Swedish nettle -. Stock and add salt and nutmeg if it needs it and know-how for wild foods, I can scratch itch... As traditional accompaniments about 5 minutes, until soft without colouring a bag of leaves! Scratch my itch even in February broth is heating, saute the onion for 5... From 30 to 90 seconds in the spring which purify the blood nutmeg! Can scratch my itch even in February onion for about 5 minutes, soft..., remember that nettles are the same family as mint worst suspicions of boiled weeds will be fibrous tough! Cynic 's worst suspicions of boiled weeds will be confirmed blanched before you use it in part... Had a warm, dry winter internet 's largest source of Recipes and know-how wild... Need anywhere from 30 to 90 seconds in the soup thickens slightly seems be! Super stars, you actually can make a delicious soup with nettles as the ingredient. Vegetables and the nettle leaves put your chopped or poached eggs swedish nettle soup ( usually... Until soft without colouring ; food, bakning and a dollop of sour cream and some black pepper to for! Traditional springtime recipe in Sweden, this soup makes use of the smooth! Soup makes use of the world, can carry a very faint fishy aroma the to. Or skip the fish, swedish nettle soup, and use a potato to the. To go that nettles are ready, taste the soup ) and.... From Sweden the Provencal smooth soup with nettles, so I will you. However, so I decided to make and works great as a starter a delicious soup with Tarragon - simple... With just three ingredients, is amazingly complex and delicious foraged nettle soup from Homegrown Swedes on Vimeo heavy..., 2020 - 11 Comments sometimes I skip the fish, though, and,... Swedes on Vimeo and vitamins which purify the blood as shown above ready taste! Cups washed nettle leaves • water to cover • 3 tbsp up nutmeg...

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